/* =========================================================
   InPause — App-specific styles
   Hereda variables y reset de ../landing/assets/styles.css
   ========================================================= */

.app-body {
  background: var(--color-bg);
  min-height: 100vh;
  display: flex;
  flex-direction: column;
}

/* =========================================================
   App header
   ========================================================= */
.app-header {
  background: var(--color-surface);
  border-bottom: 1px solid var(--color-border);
}
.app-header-inner {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0.85rem var(--space-md);
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.app-header-right {
  display: flex;
  align-items: center;
  gap: var(--space-sm);
}
.app-user {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  font-weight: 500;
}
.app-logout,
.app-theme-toggle {
  background: none;
  border: 1px solid var(--color-border);
  color: var(--color-text-muted);
  width: 32px; height: 32px;
  border-radius: 50%;
  cursor: pointer;
  font-size: 1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: all 0.15s;
}
.app-logout:hover,
.app-theme-toggle:hover {
  background: var(--color-primary-soft);
  color: var(--color-primary);
  border-color: var(--color-primary);
}

/* =========================================================
   Dark mode (overrides cuando body tiene data-theme="dark")
   ========================================================= */
body[data-theme="dark"] {
  --color-bg: #0f1620;
  --color-surface: #1a2230;
  --color-text: #e8eef5;
  --color-text-muted: #8aa0b5;
  --color-border: #2a3445;
  --color-primary-soft: #1d2e3e;
  --color-primary: #8eb8d0;
  --color-primary-dark: #b6d0e0;
}
body[data-theme="dark"] .app-header {
  background: rgba(26, 34, 48, 0.92);
}
body[data-theme="dark"] .card {
  background: var(--color-surface);
}
body[data-theme="dark"] .card-stress[data-stress-level="calm"]       { background: linear-gradient(135deg, #1c2f24 0%, var(--color-surface) 80%); }
body[data-theme="dark"] .card-stress[data-stress-level="productive"] { background: var(--color-surface); }
body[data-theme="dark"] .card-stress[data-stress-level="tense"]      { background: linear-gradient(135deg, #322a18 0%, var(--color-surface) 80%); }
body[data-theme="dark"] .card-stress[data-stress-level="exhausted"]  { background: linear-gradient(135deg, #3a1e1e 0%, var(--color-surface) 80%); }
body[data-theme="dark"] .energy-btn,
body[data-theme="dark"] .type-option,
body[data-theme="dark"] .subselect-option {
  background: var(--color-surface);
  color: var(--color-text);
}
body[data-theme="dark"] .field input {
  background: #0f1620;
  color: var(--color-text);
  border-color: var(--color-border);
}
body[data-theme="dark"] .view-forest {
  background: linear-gradient(180deg, #182a22 0%, var(--color-bg) 100%);
}

/* Pausa fullscreen oculta header */
.app-body.is-paused .app-header { display: none; }

/* =========================================================
   Main / views
   ========================================================= */
.app-main {
  flex: 1;
  display: flex;
  flex-direction: column;
}
.view {
  flex: 1;
  display: flex;
  flex-direction: column;
}
.view[hidden] { display: none !important; }
.view .container {
  padding: var(--space-lg) var(--space-md);
  max-width: 1200px;
  width: 100%;
  margin: 0 auto;
}

/* =========================================================
   Onboarding
   ========================================================= */
.view-onboarding {
  align-items: center;
  justify-content: center;
  padding: var(--space-xl) var(--space-md);
  background: linear-gradient(180deg, #ffffff 0%, var(--color-bg) 100%);
}
.onboarding-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  padding: var(--space-lg);
  max-width: 440px;
  width: 100%;
  text-align: center;
}
.onboarding-logo {
  width: 56px; height: 56px;
  margin-bottom: var(--space-sm);
}
.onboarding-card h1 {
  font-size: 1.65rem;
  margin-bottom: 0.4rem;
}
.onboarding-card .lead {
  color: var(--color-text-muted);
  margin-bottom: var(--space-md);
}
.onboarding-footer {
  margin-top: var(--space-md);
  font-size: 0.9rem;
}
.onboarding-footer a { color: var(--color-text-muted); }

.field {
  display: flex;
  flex-direction: column;
  gap: 0.35rem;
  margin-bottom: var(--space-md);
  text-align: left;
}
.field > span {
  font-weight: 500;
  font-size: 0.95rem;
  color: var(--color-primary-dark);
}
.field input {
  padding: 0.8rem 1rem;
  border-radius: var(--radius-md);
  border: 1.5px solid var(--color-border);
  font-family: inherit;
  font-size: 1rem;
  background: var(--color-bg);
  color: var(--color-text);
  transition: border-color 0.15s;
}
.field input:focus {
  outline: none;
  border-color: var(--color-primary);
  background: #fff;
}
.field small {
  color: var(--color-text-muted);
  font-size: 0.82rem;
}

/* =========================================================
   Dashboard personal
   ========================================================= */
.dashboard-grid {
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  grid-auto-rows: minmax(180px, auto);
  grid-template-areas:
    "stress   action   action"
    "fq       level    stats"
    "history  history  ranking"
    "room     room     forest"
    "team     team     team";
  gap: var(--space-md);
  align-items: stretch;
}
.dashboard-grid .card-stress         { grid-area: stress; }
.dashboard-grid .card-action         { grid-area: action; }
.dashboard-grid .card-fq             { grid-area: fq; }
.dashboard-grid .card-level          { grid-area: level; }
.dashboard-grid .card-stats          { grid-area: stats; }
.dashboard-grid .card-history        { grid-area: history; }
.dashboard-grid .card-ranking,
.dashboard-grid .card-ranking-hidden { grid-area: ranking; }
.dashboard-grid .card-room           { grid-area: room; }
.dashboard-grid .card-forest         { grid-area: forest; }
.dashboard-grid .card-team-link      { grid-area: team; }

.card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
}
.card-label {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

/* FQ card */
.card-fq { align-items: center; text-align: center; justify-content: center; min-height: 200px; }
.fq-big {
  font-size: 4.5rem;
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: -0.03em;
  line-height: 1;
}
.fq-meta {
  margin: 0.4rem 0 var(--space-sm);
  font-size: 0.9rem;
  color: var(--color-text-muted);
  font-weight: 500;
}
.fq-bar {
  width: 100%;
  height: 8px;
  background: var(--color-primary-soft);
  border-radius: 999px;
  overflow: hidden;
}
.fq-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  transition: width 0.5s ease;
}

/* Action card */
.card-action {
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: #fff;
  border: none;
  text-align: center;
  justify-content: center;
  align-items: center;
  min-height: 200px;
}
.card-action .card-label {
  color: rgba(255, 255, 255, 0.7);
}
.card-action-title {
  font-size: 1.35rem;
  font-weight: 600;
  margin-bottom: 0.4rem;
}
.card-action-sub {
  color: rgba(255, 255, 255, 0.8);
  font-size: 0.95rem;
  margin-bottom: var(--space-md);
  max-width: 280px;
}
.card-action .btn-primary {
  background: #fff;
  color: var(--color-primary-dark);
  border-color: #fff;
}
.card-action .btn-primary:hover {
  background: var(--color-primary-soft);
  color: var(--color-primary-dark);
}
.btn-large { padding: 1rem 2rem; font-size: 1.05rem; }

/* Stats card */
.card-stats {
  gap: var(--space-md);
  justify-content: space-around;
}
.stat-label {
  font-size: 0.82rem;
  color: var(--color-text-muted);
  margin-bottom: 0.2rem;
}
.stat-value {
  font-size: 1.85rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  line-height: 1;
}
.stat-value small {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

/* History card */
.history-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}
.history-item {
  display: grid;
  grid-template-columns: auto 1fr auto auto;
  gap: var(--space-sm);
  align-items: center;
  padding: 0.7rem 0.9rem;
  background: var(--color-bg);
  border-radius: var(--radius-md);
  font-size: 0.92rem;
}
.history-item .h-emoji { font-size: 1.2rem; }
.history-item .h-when { color: var(--color-text-muted); }
.history-item .h-delta {
  font-weight: 600;
  padding: 0.15rem 0.55rem;
  border-radius: 999px;
  font-size: 0.82rem;
}
.history-item .h-delta.up { background: #e1f1ea; color: var(--color-success); }
.history-item .h-delta.flat { background: var(--color-primary-soft); color: var(--color-primary); }
.history-item .h-delta.down { background: #fdf2dd; color: var(--color-warning); }
.history-item .h-fq {
  font-weight: 700;
  color: var(--color-primary-dark);
  font-size: 0.95rem;
}
.history-empty {
  padding: var(--space-md);
  text-align: center;
  color: var(--color-text-muted);
  background: var(--color-bg);
  border-radius: var(--radius-md);
  font-size: 0.92rem;
}

/* Team link card */
.card-team-link { justify-content: space-between; }
.card-team-link p {
  font-size: 0.9rem;
  color: var(--color-text-muted);
  margin: 0.4rem 0 var(--space-md);
}

/* =========================================================
   Card: Estrés (4 estados visuales)
   ========================================================= */
.card-stress {
  position: relative;
  min-height: 200px;
  align-items: flex-start;
  justify-content: center;
  border-left-width: 4px;
  border-left-style: solid;
  transition: border-color 0.3s, background 0.3s;
}
.card-stress[data-stress-level="calm"]       { border-left-color: var(--color-success); background: linear-gradient(135deg, #f0faf5 0%, var(--color-surface) 80%); }
.card-stress[data-stress-level="productive"] { border-left-color: var(--color-primary); background: var(--color-surface); }
.card-stress[data-stress-level="tense"]      { border-left-color: var(--color-warning); background: linear-gradient(135deg, #fefbf2 0%, var(--color-surface) 80%); }
.card-stress[data-stress-level="exhausted"]  { border-left-color: #ff6b6b; background: linear-gradient(135deg, #fff2f2 0%, var(--color-surface) 80%); }

.stress-name {
  font-size: 1.85rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  letter-spacing: -0.01em;
  margin-top: 0.4rem;
}
.card-stress[data-stress-level="calm"] .stress-name       { color: var(--color-success); }
.card-stress[data-stress-level="tense"] .stress-name      { color: var(--color-warning); }
.card-stress[data-stress-level="exhausted"] .stress-name  { color: #d94f4f; }

.stress-msg {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  margin-top: 0.3rem;
  line-height: 1.45;
}
.stress-adjust-btn {
  margin-top: var(--space-sm);
  align-self: flex-start;
  background: none;
  border: 1px solid var(--color-border);
  color: var(--color-text-muted);
  padding: 0.35rem 0.85rem;
  border-radius: 999px;
  font-family: inherit;
  font-size: 0.82rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.15s;
}
.stress-adjust-btn:hover {
  border-color: var(--color-primary);
  color: var(--color-primary);
}

/* Popover de ajuste manual */
.stress-popover {
  position: absolute;
  top: 100%;
  left: 0;
  right: 0;
  margin-top: 0.5rem;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  box-shadow: var(--shadow-lg);
  z-index: 10;
}
.stress-popover[hidden] { display: none; }
.stress-popover-title {
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 0.6rem;
  font-size: 0.95rem;
}
.stress-popover-options {
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
  margin-bottom: 0.6rem;
}
.stress-pop-btn {
  padding: 0.6rem 0.85rem;
  background: var(--color-bg);
  border: 1.5px solid transparent;
  border-radius: var(--radius-sm);
  font-family: inherit;
  font-size: 0.92rem;
  text-align: left;
  cursor: pointer;
  color: var(--color-text);
  transition: all 0.15s;
}
.stress-pop-btn:hover {
  background: var(--color-primary-soft);
  border-color: var(--color-primary);
}
.stress-popover-hint {
  color: var(--color-text-muted);
  font-size: 0.78rem;
  margin-bottom: 0.5rem;
  font-style: italic;
}
.stress-pop-close {
  font-size: 0.82rem;
}

/* =========================================================
   Card: Nivel de usuario (gamificación)
   ========================================================= */
.card-level {
  align-items: center;
  text-align: center;
  min-height: 200px;
  justify-content: center;
}
.level-badge {
  width: 56px; height: 56px;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.6rem;
  font-weight: 700;
  box-shadow: 0 4px 12px rgba(44, 95, 122, 0.25);
  margin: 0.4rem 0 0.5rem;
}
.level-name {
  font-size: 1.25rem;
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 0.3rem;
}
.level-desc {
  color: var(--color-text-muted);
  font-size: 0.88rem;
  margin-bottom: var(--space-sm);
  min-height: 2.4em;
}
.level-progress-wrap {
  width: 100%;
  height: 6px;
  background: var(--color-primary-soft);
  border-radius: 999px;
  overflow: hidden;
  margin-bottom: 0.35rem;
}
.level-progress-bar {
  height: 100%;
  background: linear-gradient(90deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  border-radius: 999px;
  transition: width 0.5s ease;
}
.level-progress-text {
  font-size: 0.78rem;
  color: var(--color-text-muted);
  font-weight: 500;
}

/* =========================================================
   Card: Ranking semanal
   ========================================================= */
.card-ranking {
  text-align: center;
  align-items: center;
  justify-content: center;
}
.ranking-position {
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: -0.02em;
  line-height: 1;
  margin: 0.3rem 0;
}
.ranking-percentile {
  font-size: 0.92rem;
  color: var(--color-text-muted);
  margin-bottom: 0.4rem;
}
.ranking-meta {
  display: inline-block;
  background: var(--color-primary-soft);
  color: var(--color-primary);
  padding: 0.25rem 0.7rem;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 600;
}

/* Card: ranking oculto (placeholder) */
.card-ranking-hidden {
  text-align: center;
  justify-content: center;
  align-items: center;
  background: var(--color-bg);
  border-style: dashed;
}
.ranking-hidden-msg {
  color: var(--color-text-muted);
  font-size: 0.92rem;
  font-style: italic;
  padding: var(--space-md) 0;
  max-width: 220px;
  line-height: 1.45;
}

/* =========================================================
   Sub-selector de variación
   ========================================================= */
.view-subselect {
  align-items: center;
  justify-content: center;
  padding: var(--space-xl) var(--space-md);
  min-height: calc(100vh - 60px);
}
.subselect-options {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.6rem;
  max-width: 460px;
  margin: 0 auto var(--space-md);
  width: 100%;
}
.subselect-option {
  position: relative;
  background: var(--color-surface);
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-sm) var(--space-md);
  cursor: pointer;
  text-align: left;
  font-family: inherit;
  transition: all 0.15s;
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.6rem;
  align-items: center;
}
.subselect-option:hover {
  border-color: var(--color-primary);
  background: var(--color-primary-soft);
}
.subselect-option.is-suggested {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-soft);
}
.subselect-option-name {
  font-weight: 600;
  color: var(--color-primary-dark);
  font-size: 1rem;
}
.subselect-option-desc {
  color: var(--color-text-muted);
  font-size: 0.85rem;
  margin-top: 0.15rem;
  grid-column: 1 / span 2;
}
.subselect-option-duration {
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-primary);
  background: var(--color-primary-soft);
  padding: 0.2rem 0.55rem;
  border-radius: 999px;
  letter-spacing: 0.06em;
}
.subselect-badge {
  position: absolute;
  top: -8px;
  right: 12px;
  background: var(--color-primary);
  color: #fff;
  font-size: 0.68rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 0.15rem 0.55rem;
  border-radius: 999px;
}

/* =========================================================
   Card: Sala de foco (body doubling)
   ========================================================= */
.card-room {
  align-items: center;
  text-align: center;
}
.room-people-preview {
  display: flex;
  justify-content: center;
  gap: 6px;
  flex-wrap: wrap;
  min-height: 36px;
  margin: 0.4rem 0;
}
.room-avatar-mini {
  width: 32px; height: 32px;
  border-radius: 50%;
  background: var(--color-primary-soft);
  color: var(--color-primary-dark);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 0.78rem;
  border: 2px solid var(--color-surface);
  position: relative;
}
.room-avatar-mini[data-status="breath"]    { background: #ddeeff; }
.room-avatar-mini[data-status="stretch"]   { background: #fff0e0; }
.room-avatar-mini[data-status="hydration"] { background: #e0f4ff; }
.room-empty-dot {
  color: var(--color-text-muted);
  font-size: 1.5rem;
  opacity: 0.4;
}
.card-room-desc {
  color: var(--color-text-muted);
  font-size: 0.88rem;
  margin: 0.3rem 0 var(--space-sm);
  flex: 1;
}

/* =========================================================
   Vista: Sala de foco
   ========================================================= */
.view-room { background: var(--color-bg); }
.room-header {
  text-align: center;
  margin-bottom: var(--space-lg);
}
.room-header h2 { margin-bottom: 0.4rem; }
.room-subtitle {
  color: var(--color-text-muted);
  max-width: 480px;
  margin: 0 auto var(--space-sm);
}
.room-people-count {
  display: inline-block;
  background: var(--color-primary-soft);
  color: var(--color-primary);
  font-size: 0.85rem;
  font-weight: 600;
  padding: 0.3rem 0.85rem;
  border-radius: 999px;
}
.btn-back {
  background: none;
  border: none;
  color: var(--color-text-muted);
  cursor: pointer;
  font-family: inherit;
  font-size: 0.95rem;
  padding: 0.5rem 0;
  margin-bottom: var(--space-sm);
}
.btn-back:hover { color: var(--color-primary); }

.room-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: var(--space-md);
}
.room-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  text-align: center;
  position: relative;
  transition: all 0.3s;
}
.room-card.is-me {
  border-color: var(--color-primary);
  background: var(--color-primary-soft);
}
.room-card[data-status="breath"]    { box-shadow: 0 0 0 3px rgba(142, 184, 208, 0.3); }
.room-card[data-status="stretch"]   { box-shadow: 0 0 0 3px rgba(255, 200, 140, 0.3); }
.room-card[data-status="hydration"] { box-shadow: 0 0 0 3px rgba(120, 180, 220, 0.3); }
.room-avatar {
  width: 64px; height: 64px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 700;
  font-size: 1.5rem;
  margin: 0 auto var(--space-sm);
}
.room-name {
  font-weight: 600;
  color: var(--color-primary-dark);
  margin-bottom: 0.2rem;
  font-size: 1rem;
}
.room-status {
  font-size: 0.85rem;
  color: var(--color-text-muted);
  display: inline-flex;
  align-items: center;
  gap: 0.3rem;
}
.room-status::before {
  content: '';
  display: inline-block;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--color-success);
  animation: pulse-dot 2s ease-in-out infinite;
}
.room-card[data-status="breath"]    .room-status::before { background: var(--color-primary); }
.room-card[data-status="stretch"]   .room-status::before { background: var(--color-warning); }
.room-card[data-status="hydration"] .room-status::before { background: #4a8aab; }
@keyframes pulse-dot {
  0%, 100% { transform: scale(1); opacity: 1; }
  50% { transform: scale(1.4); opacity: 0.6; }
}
.room-empty-state {
  grid-column: 1 / -1;
  text-align: center;
  color: var(--color-text-muted);
  padding: var(--space-xl);
  background: var(--color-surface);
  border: 1px dashed var(--color-border);
  border-radius: var(--radius-lg);
  font-size: 1rem;
}

/* =========================================================
   Card: Bosque (preview)
   ========================================================= */
.card-forest {
  align-items: center;
  text-align: center;
}
.forest-preview {
  font-size: 3rem;
  line-height: 1;
  margin: 0.3rem 0;
}
.card-forest-desc {
  color: var(--color-text-muted);
  font-size: 0.88rem;
  margin: 0.3rem 0 var(--space-sm);
  flex: 1;
}

/* Vista bosque */
.view-forest { background: linear-gradient(180deg, #e8f5ed 0%, #f5f7fb 100%); }
.forest-header { text-align: center; margin-bottom: var(--space-lg); }
.forest-header h2 { margin-bottom: 0.4rem; }
.forest-subtitle {
  color: var(--color-text-muted);
  max-width: 480px;
  margin: 0 auto var(--space-sm);
}
.forest-count {
  display: inline-block;
  background: rgba(47, 143, 106, 0.1);
  color: var(--color-success);
  font-size: 0.9rem;
  font-weight: 700;
  padding: 0.35rem 0.95rem;
  border-radius: 999px;
}
.forest-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(40px, 1fr));
  gap: 6px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  margin-bottom: var(--space-md);
  min-height: 240px;
}
.tree {
  font-size: 1.8rem;
  text-align: center;
  line-height: 1;
  animation: tree-grow 0.5s ease-out;
  filter: hue-rotate(0deg);
}
.tree.is-mine { filter: drop-shadow(0 0 4px rgba(44, 95, 122, 0.6)); }
@keyframes tree-grow {
  from { transform: scale(0); opacity: 0; }
  to { transform: scale(1); opacity: 1; }
}
.forest-note {
  text-align: center;
  font-size: 0.78rem;
  color: var(--color-text-muted);
  font-style: italic;
}

/* =========================================================
   Pomodoro: pill discreto dentro del action card
   No compite con la pausa, es alternativa secundaria.
   ========================================================= */
.action-pomodoro-pill {
  margin-top: var(--space-sm);
  background: rgba(255, 255, 255, 0.12);
  border: 1px solid rgba(255, 255, 255, 0.25);
  color: rgba(255, 255, 255, 0.85);
  padding: 0.45rem 0.95rem;
  border-radius: 999px;
  font-family: inherit;
  font-size: 0.82rem;
  font-weight: 500;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 0.4rem;
  transition: all 0.15s;
  font-variant-numeric: tabular-nums;
}
.action-pomodoro-pill:hover {
  background: rgba(255, 255, 255, 0.2);
  border-color: rgba(255, 255, 255, 0.4);
  color: #fff;
}
.action-pomodoro-pill.is-running {
  background: rgba(47, 143, 106, 0.85);
  border-color: transparent;
  color: #fff;
}
.action-pomodoro-pill.is-running:hover {
  background: rgba(47, 143, 106, 1);
}

/* =========================================================
   Overlay: Subida de nivel (celebración)
   ========================================================= */
.levelup-overlay {
  position: fixed;
  inset: 0;
  background: rgba(30, 47, 63, 0.85);
  backdrop-filter: blur(8px);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  animation: levelup-fade 0.3s ease-out;
}
.levelup-overlay[hidden] { display: none; }
@keyframes levelup-fade {
  from { opacity: 0; }
  to { opacity: 1; }
}
.levelup-card {
  background: var(--color-surface);
  border-radius: var(--radius-lg);
  padding: var(--space-xl);
  text-align: center;
  max-width: 380px;
  width: 90%;
  animation: levelup-pop 0.4s cubic-bezier(0.68, -0.55, 0.27, 1.55);
}
@keyframes levelup-pop {
  from { transform: scale(0.5); opacity: 0; }
  to { transform: scale(1); opacity: 1; }
}
.levelup-confetti {
  font-size: 3rem;
  animation: levelup-spin 2s ease-in-out infinite;
}
@keyframes levelup-spin {
  0%, 100% { transform: rotate(-10deg) scale(1); }
  50% { transform: rotate(10deg) scale(1.1); }
}
.levelup-title {
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--color-primary-dark);
  margin: var(--space-sm) 0;
}
.levelup-badge {
  width: 72px; height: 72px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  color: #fff;
  font-size: 2rem;
  font-weight: 700;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: var(--space-sm) auto;
  box-shadow: 0 8px 24px rgba(44, 95, 122, 0.3);
}
.levelup-text {
  color: var(--color-text-muted);
  font-size: 0.95rem;
  margin-bottom: 0.3rem;
}
.levelup-name {
  font-size: 1.65rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: var(--space-md);
}

/* =========================================================
   Pre-check / Post-check
   ========================================================= */
.view-precheck,
.view-postcheck,
.view-typeselect,
.view-subselect,
.view-summary {
  align-items: center;
  justify-content: center;
  padding: var(--space-xl) var(--space-md);
  min-height: calc(100vh - 60px);
}
.precheck-wrap {
  text-align: center;
  max-width: 560px;
  width: 100%;
  margin: 0 auto;
}
/* El selector de tipo necesita más ancho con 4 opciones */
.view-typeselect .precheck-wrap {
  max-width: 720px;
}
.precheck-step {
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--color-text-muted);
  font-size: 0.82rem;
  font-weight: 600;
  margin-bottom: var(--space-sm);
}
.precheck-wrap h2 {
  font-size: 2rem;
  margin-bottom: var(--space-lg);
}
.energy-options {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}
.energy-btn {
  background: var(--color-surface);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md) var(--space-sm);
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  font-family: inherit;
  font-weight: 500;
  font-size: 0.98rem;
  color: var(--color-text);
  transition: all 0.15s;
}
.energy-btn:hover {
  border-color: var(--color-primary);
  background: var(--color-primary-soft);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}
.energy-btn .emoji {
  font-size: 2.5rem;
  line-height: 1;
}

.text-btn {
  background: none;
  border: none;
  color: var(--color-text-muted);
  cursor: pointer;
  font-family: inherit;
  font-size: 0.9rem;
  text-decoration: underline;
}
.text-btn:hover { color: var(--color-primary); }

/* =========================================================
   Selector de tipo de pausa
   ========================================================= */
.type-options {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}
.type-option {
  position: relative;
  background: var(--color-surface);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.4rem;
  font-family: inherit;
  text-align: center;
  transition: all 0.15s;
}
.type-option:hover {
  border-color: var(--color-primary);
  background: var(--color-primary-soft);
  transform: translateY(-3px);
  box-shadow: var(--shadow-md);
}
.type-option.is-suggested {
  border-color: var(--color-primary);
  box-shadow: 0 0 0 4px var(--color-primary-soft);
}
.type-badge {
  position: absolute;
  top: -10px;
  left: 50%;
  transform: translateX(-50%);
  background: var(--color-primary);
  color: #fff;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  padding: 0.25rem 0.7rem;
  border-radius: 999px;
  white-space: nowrap;
}
.type-emoji {
  font-size: 2.8rem;
  line-height: 1;
  margin-bottom: 0.2rem;
}
.type-name {
  font-size: 1.15rem;
  font-weight: 600;
  color: var(--color-primary-dark);
}
.type-desc {
  font-size: 0.88rem;
  color: var(--color-text-muted);
  line-height: 1.4;
  min-height: 2.5em;
}
.type-duration {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-primary);
  text-transform: uppercase;
  letter-spacing: 0.08em;
  background: var(--color-primary-soft);
  padding: 0.2rem 0.6rem;
  border-radius: 999px;
  margin-top: 0.3rem;
}

/* =========================================================
   Breathing pause (fullscreen)
   ========================================================= */
.view-breath {
  background: linear-gradient(180deg, var(--color-primary-dark) 0%, #0d1820 100%);
  color: #fff;
  min-height: 100vh;
  align-items: center;
  justify-content: center;
}
.app-body.is-paused .view-breath { min-height: 100vh; }
.breath-wrap {
  text-align: center;
  width: 100%;
  max-width: 600px;
  padding: var(--space-md);
}
.breath-phase {
  font-size: 2rem;
  font-weight: 300;
  letter-spacing: 0.2em;
  text-transform: uppercase;
  color: rgba(255, 255, 255, 0.85);
  margin-bottom: var(--space-xl);
  height: 2.5rem;
  transition: opacity 0.4s;
}
.breath-circle {
  width: 280px;
  height: 280px;
  margin: 0 auto var(--space-xl);
  border-radius: 50%;
  background: radial-gradient(circle at 30% 30%, rgba(142, 184, 208, 0.4) 0%, rgba(44, 95, 122, 0.2) 60%, transparent 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  position: relative;
  transition: transform 4s cubic-bezier(0.4, 0.0, 0.2, 1);
  transform: scale(0.55);
}
.breath-circle.inhale { transform: scale(1.0); transition-duration: 4s; }
.breath-circle.hold   { transform: scale(1.0); transition-duration: 0.1s; }
.breath-circle.exhale { transform: scale(0.55); transition-duration: 6s; }
.breath-inner {
  width: 60%;
  height: 60%;
  border-radius: 50%;
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.15);
}
.breath-meta {
  margin-top: var(--space-md);
}
.breath-countdown {
  font-size: 1.5rem;
  color: rgba(255, 255, 255, 0.65);
  font-weight: 300;
  font-variant-numeric: tabular-nums;
}
.breath-cancel {
  margin-top: var(--space-lg);
  color: rgba(255, 255, 255, 0.5);
}
.breath-cancel:hover { color: #fff; }

/* =========================================================
   Estiramiento guiado (fullscreen calmo)
   ========================================================= */
.view-stretch {
  background: linear-gradient(180deg, var(--color-primary-dark) 0%, #0d1820 100%);
  color: #fff;
  min-height: 100vh;
  align-items: center;
  justify-content: center;
}
.stretch-wrap {
  text-align: center;
  width: 100%;
  max-width: 560px;
  padding: var(--space-md);
}
.stretch-emoji {
  font-size: 5rem;
  margin-bottom: var(--space-md);
  animation: stretch-pulse 3s ease-in-out infinite;
}
@keyframes stretch-pulse {
  0%, 100% { transform: scale(1); }
  50% { transform: scale(1.08); }
}
.stretch-name {
  font-size: 1.85rem;
  font-weight: 600;
  margin-bottom: 0.5rem;
  letter-spacing: -0.01em;
}
.stretch-cue {
  color: rgba(255, 255, 255, 0.75);
  font-size: 1.05rem;
  margin: 0 auto var(--space-lg);
  max-width: 420px;
  line-height: 1.5;
}
.stretch-progress {
  width: 100%;
  max-width: 360px;
  margin: 0 auto var(--space-sm);
  height: 6px;
  background: rgba(255, 255, 255, 0.12);
  border-radius: 999px;
  overflow: hidden;
}
.stretch-progress-bar {
  height: 100%;
  background: linear-gradient(90deg, #8eb8d0 0%, #fff 100%);
  border-radius: 999px;
  transition: width 1s linear;
}
.stretch-meta {
  display: flex;
  justify-content: center;
  gap: var(--space-md);
  margin-top: var(--space-sm);
  color: rgba(255, 255, 255, 0.6);
  font-size: 0.95rem;
  font-variant-numeric: tabular-nums;
}
.stretch-step {
  background: rgba(255, 255, 255, 0.08);
  padding: 0.2rem 0.7rem;
  border-radius: 999px;
}
.stretch-cancel {
  margin-top: var(--space-lg);
  color: rgba(255, 255, 255, 0.5);
}
.stretch-cancel:hover { color: #fff; }

/* =========================================================
   Hidratación mindful (fullscreen, vaso animado)
   ========================================================= */
.view-hydration {
  background: linear-gradient(180deg, #1a3a4e 0%, #0d1820 100%);
  color: #fff;
  min-height: 100vh;
  align-items: center;
  justify-content: center;
}
.hydration-wrap {
  text-align: center;
  width: 100%;
  max-width: 480px;
  padding: var(--space-md);
}
.hydration-glass {
  width: 120px;
  height: 180px;
  margin: 0 auto var(--space-lg);
  background: rgba(255, 255, 255, 0.04);
  border: 3px solid rgba(255, 255, 255, 0.35);
  border-top: none;
  border-radius: 0 0 20px 20px;
  position: relative;
  overflow: hidden;
  box-shadow: inset 0 0 30px rgba(255, 255, 255, 0.05);
}
.hydration-water {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  height: 0%;
  background: linear-gradient(180deg, rgba(142, 184, 208, 0.7) 0%, rgba(60, 130, 170, 0.85) 100%);
  border-top: 2px solid rgba(255, 255, 255, 0.4);
  transition: height 1s ease;
}
.hydration-water::before {
  content: '';
  position: absolute;
  top: -6px; left: 0; right: 0;
  height: 12px;
  background: radial-gradient(ellipse at center, rgba(255, 255, 255, 0.6) 0%, transparent 70%);
  opacity: 0.5;
  animation: hydration-shimmer 2.5s ease-in-out infinite;
}
@keyframes hydration-shimmer {
  0%, 100% { transform: translateX(0); }
  50% { transform: translateX(8px); }
}
.hydration-label {
  font-size: 1.65rem;
  font-weight: 500;
  margin-bottom: 0.4rem;
  letter-spacing: -0.01em;
  transition: opacity 0.4s;
}
.hydration-hint {
  color: rgba(255, 255, 255, 0.7);
  font-size: 1rem;
  margin: 0 auto var(--space-md);
  max-width: 360px;
  line-height: 1.5;
}
.hydration-countdown {
  font-size: 1.4rem;
  color: rgba(255, 255, 255, 0.55);
  font-weight: 300;
  font-variant-numeric: tabular-nums;
  margin-bottom: var(--space-md);
}
.hydration-cancel {
  color: rgba(255, 255, 255, 0.5);
}
.hydration-cancel:hover { color: #fff; }

/* =========================================================
   Meditación guiada (fullscreen, aurora calma)
   ========================================================= */
.view-meditation {
  background: #0a1018;
  color: #fff;
  min-height: 100vh;
  align-items: center;
  justify-content: center;
  position: relative;
  overflow: hidden;
}
.meditation-wrap {
  position: relative;
  width: 100%;
  height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}
.meditation-aurora {
  position: absolute;
  inset: 0;
  overflow: hidden;
  pointer-events: none;
}
.aurora-orb {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  opacity: 0.55;
  mix-blend-mode: screen;
}
.aurora-orb-1 {
  width: 600px; height: 600px;
  background: radial-gradient(circle, #4a8aab 0%, transparent 70%);
  top: -100px; left: -150px;
  animation: aurora-float-1 18s ease-in-out infinite;
}
.aurora-orb-2 {
  width: 500px; height: 500px;
  background: radial-gradient(circle, #6e57a0 0%, transparent 70%);
  bottom: -100px; right: -100px;
  animation: aurora-float-2 22s ease-in-out infinite;
}
.aurora-orb-3 {
  width: 420px; height: 420px;
  background: radial-gradient(circle, #2c5f7a 0%, transparent 70%);
  top: 40%; left: 50%;
  transform: translate(-50%, -50%);
  animation: aurora-float-3 26s ease-in-out infinite;
}
@keyframes aurora-float-1 {
  0%, 100% { transform: translate(0, 0) scale(1); }
  33% { transform: translate(120px, 80px) scale(1.15); }
  66% { transform: translate(-60px, 140px) scale(0.92); }
}
@keyframes aurora-float-2 {
  0%, 100% { transform: translate(0, 0) scale(1); }
  50% { transform: translate(-140px, -100px) scale(1.2); }
}
@keyframes aurora-float-3 {
  0%, 100% { transform: translate(-50%, -50%) scale(1); }
  50% { transform: translate(-55%, -45%) scale(1.18); }
}
.meditation-content {
  position: relative;
  z-index: 2;
  text-align: center;
  max-width: 560px;
  padding: var(--space-md);
}
.meditation-cue {
  font-size: clamp(1.4rem, 3.5vw, 2.2rem);
  font-weight: 300;
  line-height: 1.4;
  color: #fff;
  letter-spacing: 0.01em;
  margin-bottom: var(--space-xl);
  min-height: 5em;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 0.8s ease;
  text-shadow: 0 2px 24px rgba(0, 0, 0, 0.4);
}
.meditation-cue.is-fading { opacity: 0; }
.meditation-countdown {
  font-size: 1.35rem;
  color: rgba(255, 255, 255, 0.55);
  font-weight: 300;
  font-variant-numeric: tabular-nums;
  margin-bottom: var(--space-lg);
  letter-spacing: 0.08em;
}
.meditation-controls {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: 0.6rem;
}
.meditation-toggle-btn {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.2);
  color: rgba(255, 255, 255, 0.85);
  padding: 0.5rem 1rem;
  border-radius: 999px;
  font-family: inherit;
  font-size: 0.85rem;
  cursor: pointer;
  transition: all 0.2s;
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
}
.meditation-toggle-btn:hover {
  background: rgba(255, 255, 255, 0.16);
  border-color: rgba(255, 255, 255, 0.35);
  color: #fff;
}
.meditation-toggle-btn.is-off {
  background: rgba(255, 255, 255, 0.03);
  color: rgba(255, 255, 255, 0.4);
  text-decoration: line-through;
  text-decoration-thickness: 1px;
}
.meditation-cancel {
  color: rgba(255, 255, 255, 0.45);
  margin-left: 0.5rem;
}
.meditation-cancel:hover { color: #fff; }

/* Selector de pista (arriba en la vista de meditación) */
.meditation-track-selector {
  position: absolute;
  top: var(--space-md);
  left: 50%;
  transform: translateX(-50%);
  z-index: 3;
  display: flex;
  gap: 0.4rem;
  background: rgba(0, 0, 0, 0.35);
  backdrop-filter: blur(12px);
  padding: 0.4rem;
  border-radius: 999px;
  border: 1px solid rgba(255, 255, 255, 0.08);
}
.track-chip {
  background: none;
  border: none;
  color: rgba(255, 255, 255, 0.7);
  cursor: pointer;
  padding: 0.4rem 0.85rem;
  border-radius: 999px;
  font-family: inherit;
  font-size: 0.82rem;
  font-weight: 500;
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  transition: all 0.2s;
}
.track-chip:hover {
  background: rgba(255, 255, 255, 0.08);
  color: #fff;
}
.track-chip.is-active {
  background: rgba(255, 255, 255, 0.18);
  color: #fff;
  font-weight: 600;
}
.track-chip-emoji { font-size: 1rem; line-height: 1; }
.track-chip-unavailable {
  opacity: 0.4;
  cursor: not-allowed;
}
.track-chip-unavailable:hover {
  background: none;
  color: rgba(255, 255, 255, 0.4);
}

@media (max-width: 480px) {
  .meditation-track-selector {
    top: 8px;
    padding: 0.25rem;
    gap: 0.2rem;
  }
  .track-chip { font-size: 0.75rem; padding: 0.3rem 0.55rem; }
  .track-chip-label { display: none; }
}

/* =========================================================
   Summary
   ========================================================= */
.view-summary {
  align-items: center;
  justify-content: center;
  padding: var(--space-xl) var(--space-md);
}
.summary-wrap {
  text-align: center;
  max-width: 480px;
}
.summary-check {
  width: 64px;
  height: 64px;
  margin: 0 auto var(--space-md);
  background: var(--color-success);
  color: #fff;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 2rem;
  font-weight: 700;
}
.summary-delta {
  font-size: 3.5rem;
  font-weight: 700;
  color: var(--color-primary);
  margin: var(--space-sm) 0;
  letter-spacing: -0.02em;
}
.summary-message {
  color: var(--color-text-muted);
  margin-bottom: var(--space-lg);
  font-size: 1.05rem;
}

/* =========================================================
   Team view
   ========================================================= */
.team-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  flex-wrap: wrap;
  gap: var(--space-md);
  margin-bottom: var(--space-lg);
}
.team-eyebrow {
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  font-size: 0.78rem;
  font-weight: 600;
  margin-bottom: 0.3rem;
}
.team-header h2 { margin: 0; }
.team-meta {
  text-align: right;
  font-size: 0.9rem;
  color: var(--color-text-muted);
}
.team-banner {
  display: inline-block;
  margin-left: var(--space-sm);
  background: var(--color-primary-dark);
  color: #fff;
  font-size: 0.72rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 0.3rem 0.7rem;
  border-radius: 999px;
}

.team-kpis {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-md);
  margin-bottom: var(--space-md);
}
.kpi-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
}
.kpi-label {
  font-size: 0.78rem;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-text-muted);
  font-weight: 600;
  margin-bottom: 0.3rem;
}
.kpi-value {
  font-size: 2.4rem;
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1.1;
}
.kpi-delta {
  font-size: 0.85rem;
  color: var(--color-success);
  font-weight: 600;
  margin-top: 0.2rem;
}

.team-chart-card {
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-md);
  margin-bottom: var(--space-md);
}
.team-chart {
  display: flex;
  align-items: flex-end;
  gap: 6px;
  height: 200px;
  margin-top: var(--space-sm);
}
.team-chart .bar {
  flex: 1;
  background: linear-gradient(180deg, var(--color-primary) 0%, var(--color-primary-dark) 100%);
  border-radius: 4px 4px 0 0;
  min-height: 8px;
  position: relative;
}
.team-chart .bar.is-user {
  background: linear-gradient(180deg, #4a8aab 0%, var(--color-primary) 100%);
  outline: 2px solid var(--color-primary-soft);
}

.team-cohort-notice {
  background: var(--color-primary-soft);
  border-left: 4px solid var(--color-primary);
  padding: var(--space-md);
  border-radius: var(--radius-md);
  margin-bottom: var(--space-md);
}
.team-cohort-notice strong {
  display: block;
  color: var(--color-primary-dark);
  margin-bottom: 0.3rem;
}
.team-cohort-notice p {
  margin: 0;
  color: var(--color-text-muted);
  font-size: 0.92rem;
}

/* =========================================================
   Responsive
   ========================================================= */
@media (max-width: 900px) {
  .dashboard-grid {
    grid-template-columns: 1fr;
    grid-template-areas:
      "stress"
      "action"
      "fq"
      "level"
      "stats"
      "history"
      "ranking"
      "room"
      "forest"
      "team";
  }
  .card-stats { flex-direction: row; }
  .team-kpis { grid-template-columns: 1fr; }
  .breath-circle { width: 220px; height: 220px; }
}

@media (max-width: 900px) {
  .type-options { grid-template-columns: 1fr; }
  .type-desc { min-height: 0; }
}

@media (max-width: 480px) {
  .energy-options { grid-template-columns: 1fr; }
  .precheck-wrap h2 { font-size: 1.5rem; }
  .fq-big { font-size: 3.5rem; }
  .breath-circle { width: 180px; height: 180px; }
  .breath-phase { font-size: 1.4rem; }
  .card-stats { flex-direction: column; }
  .team-header { flex-direction: column; align-items: flex-start; }
  .team-meta { text-align: left; }
  .stretch-emoji { font-size: 4rem; }
  .stretch-name { font-size: 1.5rem; }
  .hydration-glass { width: 96px; height: 144px; }
  .hydration-label { font-size: 1.35rem; }
}